International Association for the Study of Obesity<\/em>) supports the thesis that leisure-time exercise alone is not enough to prevent obesity. Sixty to 90 minutes of daily physical activity is recommended to curb obesity, which is more time than most people can fit into their busy schedules. That\u2019s why the study\u2019s authors recommend ‘active transport’ like biking and walking for commuting other common trips.”<\/p>\nAnd a 2007 study published in the European Journal of Epidemiology<\/em> found a clear link between physical forms of commuting, such as bicycling and running, and increased cardiovascular health.<\/p>\nSo, keep biking. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
Bike commuting is one of the most effective ways to promote general healthy, according to new research published in the American Journal of Preventive Medicine. That’s not a surprise of course, as anyone who spends a lot of time bicycling knows. And of course bicycling has another significant advantage over many other types of exercise, …<\/p>\n
Bike Commuting One Of The Most Effective Ways To Stay Healthy, Studies Show<\/span> Read More »<\/a><\/p>\n","protected":false},"author":130,"featured_media":23350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[3,26,27],"tags":[1180,1186,1189,1182,109,1185,1192,1190],"uagb_featured_image_src":{"full":["https:\/\/bikocity.com\/wp-content\/uploads\/2013\/04\/bicycling-copenhagen.jpg",1024,889,false],"thumbnail":["https:\/\/bikocity.com\/wp-content\/uploads\/2013\/04\/bicycling-copenhagen-150x150.jpg",150,150,true],"medium":["https:\/\/bikocity.com\/wp-content\/uploads\/2013\/04\/bicycling-copenhagen-300x260.jpg",300,260,true],"medium_large":["https:\/\/bikocity.com\/wp-content\/uploads\/2013\/04\/bicycling-copenhagen.jpg",768,667,false],"large":["https:\/\/bikocity.com\/wp-content\/uploads\/2013\/04\/bicycling-copenhagen-800x694.jpg",800,694,true],"1536x1536":["https:\/\/bikocity.com\/wp-content\/uploads\/2013\/04\/bicycling-copenhagen.jpg",1024,889,false],"2048x2048":["https:\/\/bikocity.com\/wp-content\/uploads\/2013\/04\/bicycling-copenhagen.jpg",1024,889,false]},"uagb_author_info":{"display_name":"James Ayre","author_link":"https:\/\/bikocity.com\/author\/nathan\/"},"uagb_comment_info":0,"uagb_excerpt":"Bike commuting is one of the most effective ways to promote general healthy, according to new research published in the American Journal of Preventive Medicine. That’s not a surprise of course, as anyone who spends a lot of time bicycling knows. And of course bicycling has another significant advantage over many other types of exercise,…","_links":{"self":[{"href":"https:\/\/bikocity.com\/wp-json\/wp\/v2\/posts\/23168"}],"collection":[{"href":"https:\/\/bikocity.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bikocity.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bikocity.com\/wp-json\/wp\/v2\/users\/130"}],"replies":[{"embeddable":true,"href":"https:\/\/bikocity.com\/wp-json\/wp\/v2\/comments?post=23168"}],"version-history":[{"count":0,"href":"https:\/\/bikocity.com\/wp-json\/wp\/v2\/posts\/23168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bikocity.com\/wp-json\/wp\/v2\/media\/23350"}],"wp:attachment":[{"href":"https:\/\/bikocity.com\/wp-json\/wp\/v2\/media?parent=23168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bikocity.com\/wp-json\/wp\/v2\/categories?post=23168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bikocity.com\/wp-json\/wp\/v2\/tags?post=23168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}